Supportive, structured group coaching for women navigating perimenopause and midlife change.
Group Coaching with Elevate Women’s Health is designed for women navigating perimenopause and menopause who want clear evidence-based guidance, practical strategies, and steady support in a calm group setting.
This is a supportive space to learn, reflect, and take action, without pressure, judgement, or extremes.
Group coaching may be a great fit if you:
• Want practical support for perimenopause/menopause symptoms
• Prefer learning alongside others who understand what you’re experiencing
• Want structure and accountability to actually follow through
• Value a realistic, sustainable approach to long-term health
What you can expect with group coaching:
• Build sustainable habits across nutrition, sleep, stress, movement, gut health, and metabolic resilience
• Set clear, personalised goals so you know where to focus your energy first
• Understand how the science applies to your body
• Feel supported in a calm, respectful environment
This isn’t about doing everything perfectly. It’s about learning what matters most, and building habits you can actually maintain.
Group coaching is offered:
Online
In-person (Brisbane)
Or as a hybrid, depending on the program
Upcoming programs and dates are listed on the Workshops / Programs section
Not sure where to start?
If you are looking for evidence-based information in a group setting, explore upcoming workshops & programs
Interested in 1:1 Coaching?
If you’re interested in a dedicated 1:1 partnership and would like to ensure we’re the right fit, I offer a free 15-minute Discovery Call.