Supportive, structured coaching for women who want to navigate change alongside others.
Group Coaching with Elevate Women’s Health is designed for women navigating perimenopause and menopause who want evidence-based education, practical strategies, and steady support in a calm group setting.
This is a supportive space to learn, reflect, and take action, without pressure, judgement, or extremes.
Who this is for:
Group coaching may be a great fit if you:
• Want practical support for perimenopause and menopause symptoms including hot flushes, disrupted sleep, fatigue, brain fog, joint pain, gut issues, and weight gain
• Prefer learning with others and realising you’re not the only one navigating these shifts
• Want structure and collective accountability as you bridge the gap between knowing what to do and actually doing it
• Value a realistic approach to long-term health that fits into your actual life
• Feel motivated by education, community, and a guided weekly rhythm
While each program may vary, group coaching typically includes:
This is not about “doing everything perfectly.” It’s about acting as a partner in your own health journey, learning what matters most, and building habits you can actually maintain.
• Lifestyle habit-building: Collaborative support across nutrition, sleep, stress, movement, gut health, and metabolic resilience
• Collaborative goal-setting: I’ll help you define your own SMART goals so you know exactly where to focus your energy first
• Space to discuss how the science applies to your unique experience
• A calm, respectful environment: a place where you can feel supported and understood
Group coaching may be offered:
Online
In-person (Brisbane)
Or a hybrid format depending on the program
Upcoming programs and dates will be listed on the Workshops / Programs section of the website.
What you can expect
Women often join group coaching wanting:
• A clearer understanding of the science behind what’s happening in their body
• Less overwhelm and more confidence in their daily health decisions
• Practical, self-led changes that improve day-to-day wellbeing
• Support that feels calm, achievable, and sustainable strategies that also protect long-term health (heart, metabolic resilience, bone, and cognitive health)
Group coaching is designed to help you move forward steadily, with the support of a coach and the power of a community..
Not sure where to start?
If you are looking for evidence-based information in a group setting, explore our upcoming Workshops & Programs
Interested with 1:1 Coaching?
If you are interested in a dedicated 1:1 partnership and would like to ensure we are the right fit for your journey, I offer a free 15-minute Discovery Call. This is a brief conversation to discuss how health coaching works and how it can support your specific goals.
Discovery Call Availability
Mondays: 9am – 12pm
Wednesdays: 2pm – 5pm