Your gut plays a central role in your energy, metabolism, mood, immune function, and overall health - not just digestion.
When your gut microbiome is out of balance, it can contribute to symptoms such as bloating, reflux, irregular digestion, food sensitivities, fatigue, hormonal imbalance, and inflammation.
In this practical and informative workshop, you’ll learn how to support your digestive system and nourish the trillions of beneficial microbes that live in your gut.
Rather than complicated diets or restrictive rules, we focus on simple, evidence-based strategies that help restore balance and improve how you feel.
What you’ll learn (and be able to apply):
What the gut microbiome is and why it matters
How to recognise signs your gut may be out of balance
Key foods that support beneficial gut bacteria
How stress, sleep, and movement impact gut health
Practical strategies to improve gut health
This workshop is for you if you:
Experience bloating, reflux, or digestive discomfort
Want to improve your energy and overall wellbeing
Feel confused by conflicting nutrition advice
Want simple, practical guidance
What you’ll gain
Leave with a clear understanding of your gut health and simple practical strategies you can start using straight away.
Duration: 90 minutes
Format: Interactive workshop with Q&A
Date: Thursday, 4 June 2026
Time: 7:00 pm (Brisbane time)
Location: Online via Zoom
Limited spots available