Restore Your Gut Health
Learn how to support a healthy digestive system and thriving gut microbiome. This practical workshop explores how food, lifestyle, and stress influence gut health, with simple strategies to reduce bloating and improve digestion.
Your gut does far more than digest food. It plays a central role in your immune system, energy levels, metabolism, mood, and much more.
When your gut microbiome is out of balance, it can contribute to symptoms such as bloating, reflux, irregular digestion, food sensitivities, fatigue, hormonal imbalance, and inflammation.
In this practical and informative workshop, you’ll learn how to support your digestive system and nourish the trillions of beneficial microbes that live in your gut.
Rather than complicated diets or restrictive rules, we focus on simple, evidence-based strategies that help restore balance and improve how you feel.
In this workshop, you will learn:
What the gut microbiome is and why it matters
Common signs your gut may be out of balance
Key foods that support beneficial gut bacteria
How stress, sleep, and movement affect gut health
Practical steps to improve digestion
This workshop is ideal if you:
Experience bloating, reflux, or digestive discomfort
Want to improve energy and overall wellbeing
Feel confused by conflicting nutrition advice
Want simple, practical guidance
What you’ll gain
A clearer understanding of how your gut works, plus realistic strategies you can start using immediately.
Duration: 90 minutes
Format: Interactive workshop with Q&A
Date: Thursday, 23 April 2026
Time: 7:00 pm (Brisbane time)
Location: Online via Zoom