Sleep Better, Feel Better
Sleep challenges are common during midlife. This workshop explores why sleep changes and provides practical strategies to help you sleep better and wake feeling more energised.
Many women find that sleep becomes more difficult during midlife.
You may fall asleep easily but wake during the night, struggle to return to sleep, or wake feeling tired even after a full night’s rest.
Hormonal changes, stress, lifestyle habits, and shifting sleep rhythms can all play a role.
The good news is — there are practical, evidence-based strategies that can help restore better sleep.
In this workshop, you will learn:
Why sleep changes during perimenopause and midlife
The role of hormones, stress, and circadian rhythms
Common habits that disrupt sleep
Nutrition and lifestyle strategies for better sleep
Tools to help you fall and stay asleep
This workshop is ideal if you:
Wake during the night
Feel tired or unrefreshed
Are navigating midlife sleep changes
Want natural, practical solutions
What you’ll gain
A clearer understanding of your sleep patterns and realistic strategies to improve rest and r
Duration: 90 minutes
Format: Interactive workshop with Q&A
Date: Thursday 30 April 2026
Time: 7:00 pm (Brisbane time)
Location: Online via Zoom