Sleep often becomes more difficult during midlife.
You might fall asleep easily but wake during the night, struggle to get back to sleep, or wake feeling unrefreshed.
Hormonal changes, stress, lifestyle habits, and shifting sleep rhythms can all play a role.
The good news is - there are practical, evidence-based strategies that can help restore better sleep.
What you’ll learn (and be able to apply):
Why sleep changes during perimenopause and midlife
The role of hormones, stress, and circadian rhythms
Common habits that disrupt sleep
Nutrition and lifestyle strategies for better sleep
Tools to help you fall asleep and stay asleep
This workshop is for you if you:
Wake during the night
Feel tired or unrefreshed
Are experiencing midlife sleep changes
Want simple, practical solutions
What you’ll gain
A clearer understanding of your sleep patterns, plus realistic strategies to improve your sleep and wake feeling more refreshed
Duration: 90 minutes
Format: Interactive workshop with Q&A
Date: Thursday 18 June 2026
Time: 7:00 pm (Brisbane time)
Location: Online via Zoom
Limited spots available - bookings essential